london’s ultimate
personal training
company

AARON WESTON

NUTRITION

HEALTH CENTRE

ONLINE STORE

HEALTH CENTRE


BMI CHECKER

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • BMI CATEGORIES


  • Underweight = < 18.5

    Normal = 18.5 - 24.9

    Overweight = 25 - 29.9

    Obesity = 30 or greater

CALORIE INTAKE CHECKER

The calorie intake calculator provides an estimate of how many calories are required for both men and women.

 
Age: years
Gender: Male
Female
Height:
OR: cms
Weight: Kg
Fitness level:
 
 
RESULT

Calories required:
You Must Intake The Following:
Fat
Protein
Carbohydrate
Alcohol




PLAYLIST

FITNESSFIRM BLACK CARD